Nowadays, dairy milk is not the only option available in the market. Alternative milks that are acquired from plants have become more and more popular. One popular alternative right now is almond milk. So, what are the differences between almond milk vs dairy milk? Which one is healthier?
Continue reading below to learn more about
– The nutrition comparison of almond milk and dairy milk
– The health benefits of almond milk and dairy milk
– The disadvantages of almond milk and dairy milk
– And which type of milk that is generally better for you
The reason why dairy milk has always been the most popular type of milk is the rich nutrition. After all, many experts recommend dairy milk because of good reasons. A cup of whole dairy milk can give you 150 calories, 12 grams carbohydrates, 8 grams fat, and 8 grams protein. In addition, dairy milk is rich in vitamin A, vitamin D, vitamin B12, calcium, and potassium, which are very important for the body. See also: Soy Milk vs Cow Milk.
Keep in mind that dairy milk is available in many variants. You can easily find 2% milk, 1% milk, and skimmed milk in the market. These variants of dairy milk contain reduced fat levels while maintaining the other nutrients. You should consider getting dairy milk with reduced fat to avoid too much saturated fat and cholesterol. However, according to Wikipedia,these reduced-fat milks aren’t necessarily helpful for weight loss.
On the other hand, almond milk naturally has significantly lower nutrients. A cup of almond milk only has 40 calories, 1 gram carbohydrates, 3 grams fat, and 2 grams protein. This is why almond milk products are often fortified with additional nutrients to make them more nutritious. Nevertheless, almond milk is a very good source of vitamin A. It may also be fortified with calcium and vitamin D. Unlike dairy milk, almond milk does not contain lactose or cholesterol.
Dairy milk contains considerably higher calories. This is actually good if you often need a lot of energy for your activities. However, if you find yourself gaining weight, you should cut down your calorie intake. Dairy milk is not an ideal choice when you want to lose some weight due to the high calories.
Dairy milk also contains saturated fat and cholesterol, which are bad for cardiovascular health. Most people don’t really to worry so much. Just make sure that your fat intake isn’t too high. But if you have high cholesterol, you should avoid dairy milk. Finally, dairy milk is known for causing allergy, casein intolerance, and lactose intolerance on some people.
Almond milk is a good choice for weight loss. It naturally has low calories. However, almond milk is not as nutritious as dairy milk. The protein content is especially lower. So, if you choose almond milk for your regular consumption, make sure that you get enough protein from other meals. You may need to avoid almond milk if you have nut allergy.
Almond Milk vs Dairy Milk
|Almond Milk||Dairy Milk|
|- Significantly lower calories||- Higher calories|
|- Low protein||- High protein|
|- Much lower fat, no cholesterol||- Contains saturated fat and cholesterol ,which are bad for cardiovascular health|
|- No casein or lactose||- Has casein and lactose|
|- Good for weight loss||- Good overall nutrition|
Almond milk is a good alternative if you want to lose weight. It has considerably lower calories. It is also a good source of vitamin A. You should also choose almond milk if you want to avoid too much fat or cholesterol. However, the protein and calcium are very low, so you may need to choose fortified milk.