Becoming slim and fit is almost everybody’s dream. Many methods are done to achieve the dream body including consuming beneficial substances like Apple Cider Vinegar and Garcinia Cambogia. These two natural products offer you their own beneficial active substances to help you shed that unwanted fats. If you want to get your ideal body in a safe way, go check our article below.
In this article we are going to give you information about:
– What is Apple Cider Vinegar and Garcinia Cambogia
– What Apple Cider Vinegar and Garcinia Cambogia can offer to you
– Apple Cider Vinegar vs Garcinia Cambogia
About Apple Cider Vinegar
You must already familiar with the Apple Cider Vinegar. This vinegar is very popular mainly in weight loss treatment as well as to prevent infection. Just how the name sounds, the vinegar is made from apples combined with sugar and yeast. Besides being popular for health treatments, people used it as salad dressings, marinades, food preservatives, vinaigrettes, and chutney, which is a type of sauce. Even though many people consume it in daily basis, pregnant women may avoid it during their pregnancy.
There are so many Apple Cider Vinegar brands out there and most of them comes in clear glass bottles with clear or murky yellowish liquid. The liquid inside is not thick and if you see it in a glance the color share a similarity with honey liquid but more watery and not thick. The taste itself is what you can expect from a vinegar, which is sour. Among those brands available in the market, the most popular one and maybe you can find it in your home too is probably Bragg.
How to Make Apple Cider Vinegar
If you don’t want to purchase ready to use Apple Cider Vinegar, you can make it yourself at home by following this simple steps. First, prepare all the ingredients needed; 3 small apples with its core and peel included but stem is removed, 3 tablespoons raw sugar, and filtered water. Second, wash and chop the apples into medium sized pieces and placed them in a wide sterilized jar.
Third, mix sugar with 1 cup of water and pour them on top of the apples until it cover the apples and cover the jar with a paper towel. Fourth, place the jar in warm dark place and strain the liquid after the period of 2-3 weeks. Fifth place the liquid in the same jar and put it back on dark and warm place and leave it for 4 to 6 weeks. You should stir the liquid with plastic utensils every few days to get the best vinegar.
Apple Cider Vinegar Benefit
Taken from healthline, Acetic acid in Apple Cider Vinegar may lead to weight loss in several ways. Acetic acid showed to improve the ability of the liver and muscles to take up sugar from blood in a rat study. The same substance shown to improve metabolism by increasing the AMPK enzyme that not only burn fat faster but also decrease fat and sugar production in the liver.
In a rat study, obese and diabetic rats who consumes acetic acid shown to reduce belly fat storage as well as liver fat. Other study also suggest that acetate or acetic acid may suppress centers in the brain to control your appetite, so you can reduce your food intake.
About Garcinia Cambogia
Garcinia Cambogia is one of Garcinia species that native to Indonesia. This plant is also known as brindleberry and Malabar tamarind or pot tamarind. If you see it in a glance, the fruit does share a similarity with a pumpkin but is far smaller size and green to pale yellow in color. This fruit has received quite the attention from media for its ability on supporting weight loss. However the correct preparation method is needed to remove the bad substance that may lead to some health problem later.
Garcinia Cambogia Commercial Form
Since the correct preparation is needed to remove its bad substance. Garcinia Cambogia is consume in the form of food supplements and commonly not eaten raw. These food supplements may come from different brands from various countries and chance are you can get it easily in your nearby pharmacy or drug stores. Some of them may only use Garcinia Cambogia as the solo ingredient but some may add other beneficial substances to enhance the supplement power in reducing fat.
Garcinia Cambogia Benefit
What makes Garcinia Cambogia beneficial is the hydroxycitric acid or HCA in the fruit’s rind. This substance has fat burning properties and proven to be able to control appetite in studies. HCA seems to be able to block an enzyme called citrate lyase, which is used to make fat in our body. Another wonderful benefit of the substance is it can increase the level of serotonin in our brain, which not only control appetite but also your mood.
In a rat study where rats are given Garcinia Cambogia, their insulin level are lower than those who didn’t. This proved that the fruit may able to make our body use glucose to produce energy easier, which is also the reason why people with diabetes are interested in the fruit. However, you shouldn’t take Garcinia Cambogia with another blood sugar medication since it will makes your blood sugar level dangerously low. Check our previous article on Coconut milk vs Coconut water here.
Another benefit of Garcinia Cambogia is it can improve your cholesterol level. Some research has found that consuming Garcinia Cambogia may help lowering your triglycerides and LDL while raising your HDL level. However, people who are already on prescription about their cholesterol shouldn’t consume the supplement. Some side effects related to Garcinia Cambogia including dizziness, dry mouth, headache and upset stomach.
Now, let’s compare Apple Cider Vinegar with Garcinia Cambogia. Both offer you similar benefits from consuming them accordingly. Both also natural products that derived from fruits and natural substance. However, you can consume Apple Cider Vinegar directly while Garcinia Cambogia commonly available in supplement form. Apple Cider Vinegar taste sour while Garcinia Cambogia capsules should be tasteless. From the simplicity, Garcinia Cambogia is easier to consume in its capsule forms unlike Apple Cider Vinegar.
Apple Cider Vinegar vs Garcinia Cambogia
|Apple Cider Vinegar||Garcinia Cambogia|
|- Can be made at home||- Available in capsule|
|- Commonly used as salad dressing||- Consume as dietary supplement|
|- Active substance is called Acetic acid||- Active substance is called Hydroxycitric acid|
All in all, the decision is all yours to make. In our opinion, both shares the similar benefits if losing weight is what you are seeking. For those who are not fond of vinegar taste, you may try Garcinia Cambogia capsules but if you want to be more natural, you should pick homemade Apple Cider Vinegar.