Infused sparkling waters like Bai Bubbles vs La Croix have become very popular lately. This is not surprising. Most of us now know that staying hydrated is very important for our health, and since plain water is boring, these infused waters that can delight our taste buds are definitely very interesting. So, which one is actually better and healthier?
Below, we will discuss further about:
– The ingredients used by Bai Bubbles and La Croix
– The available flavor choices in each brand
– The potential health benefits of Bai Bubbles vs La Croix
– The potential drawbacks of both drinks
– Which product that is generally more recommended
Bai Bubbles: What’s Inside It?
Bai Bubbles is loved by many people because it is one of the most flavorful in its group. Unlike some other infused sparkling waters, the flavors of Bai Bubbles are actually quite punchy and delightful. If you are a fan of flavored drinks, you probably will become a fan of this drink as well. See also: Sqwincher Zero vs Gatorade.
So, what’s the secret? Well, it is a sweetened drink. The company is using a proprietary formula which is neatly called “Bai Proprietary Sweetener Blend” to enhance the flavors. So, although some people consider Bai Bubbles vs La Croix as a healthy alternative of common soft drinks, it still has a few things that you need to consider.
Bai Bubbles indeed contains very low calories. It won’t make you fat, unless you drink tens of cans on a daily basis. The proprietary formula makes use of stevia and a low-calorie sugar-alcohol sweetener called erythritol. In addition, their drinks are also known to contain natural flavors, juice concentrate, white tea extract, coffee fruit extract, citric acid, and sodium citrate.
Yes, Bai Bubbles can help you stay hydrated. But it is quite far from plain water.
The company claims that Bai Bubbles is a natural drink that does not contain any artificial sweetener. However, since the word “natural” hasn’t been clearly defined by the FDA, companies can be quite flexible in translating what it means. The erythritol ingredient is typically produced by Moniliella pollinis, a fungi, when fermenting corn or wheat. So, the sweetener is indeed naturally-derived, though not exactly naturally occurring.
Bai Bubbles: Available Flavors
Bai Bubbles is available in at least 7 flavor choices. As the company put it, your taste buds will never stop popping those bubbles once you discover a flavor that suits you best.
The seven flavors of Bai Bubbles are:
– Bogota Blackberry Lime
– Bolivia Black Cherry
– Gimbi Pink Grapefruit
– Jamaica Blood Orange
– Lambari Watermelon Lime
– Peru Pineapple
– Waikiki Coconut Lime
In addition, Bai Bubbles also offers two variety packs. First, the Bai Bubbles Sublime Variety Pack includes a total of 12 cans consisting of three flavors: Bogota Blackberry Lime, Lambari Watermelon Lime, and Waikiki Coconut Lime. This variety pack is great if you like lime. Second, the Bai Bubbles Voyager Variety Pack includes a total of 12 cans consisting of four flavors: Bolivia Black Cherry, Gimbi Pink Grapefruit, Jamaica Blood Orange, and Peru Pineapple.
Although Bai Bubbles does not have as many flavor choices as La Croix, the available ones are already quite diverse. And many people like them. The flavors are generally pleasant and enjoyable. Of course, this is because Bai Bubbles drinks are sweetened in addition to being flavored. You should be able to find your favorite.
Bai Bubbles: Benefits and Drawbacks
When choosing between Bai Bubbles vs La Croix, you should consider the potential health benefits and drawbacks of each drink. This way, you can choose a drink that can help you stay healthy without causing much of a risk or problem.
In the case of Bai Bubbles, it is indeed a flavorful and enjoyable drink. It can help you stay hydrated, but not all people can rely on it for hydration. The sweetness of the drink may actually make you feel thirsty or dry again after a short period of time. So, you still want to have some plain water after drinking this.
Since Bai Bubbles is infused with real fruits, it also contains some vitamins, minerals, and other nutritious elements from the ingredients. This is definitely beneficial for your body.
However, Bai Bubbles also have some potential drawbacks. First, some people are sensitive to sugar alcohols, especially those with irritable bowel syndrome (IBS). The erythritol ingredient may cause gas and other gastrointestinal issues.
Secondly, Bai Bubbles may contain some acids from the fruits. The sugar alcohol erythritol may also cause acidity in your mouth. The acidity may damage your tooth enamel, leading to cavity and tooth decay. In order to avoid this, you should not keep the drink in your mouth for too long, and you should limit your consumption.
Thirdly, Bai Bubbles contains caffeine from the coffee and tea extracts. It can be beneficial for enhancing your alertness during the day, but it may make you difficult to fall asleep if consumed in the evening. So, avoid drinking Bai Bubbles in the hours nearing your bed time.
La Croix: What’s Inside It?
La Croix is an infused carbonated water sold by National Beverage Corporation. It has become one of the largest brands in the industry, as it holds about 30% market share in the United States. The popularity is due to good reasons. It generally tastes good, it offers plenty of flavor choices, and it is generally considered healthy.
One difference between Bai Bubbles vs La Croix is that La Croix is not sweetened. According to the company, they don’t add any artificial sweetener, sodium, or sugar to their products. So, all sweeteners in their products are naturally occurring from the fruit ingredients.
La Croix consists of only carbonated water and natural flavors. The bubbly feel is due to the carbonated water, which is water containing dissolved carbon dioxide gas. Meanwhile, the natural flavors are usually acquired from essential oils from fruits or vegetables.
La Croix: Available Flavors
La Croix is really great in terms of variety. There are three different lines: La Croix, La Croix Curate, and La Croix Nicola. We’ll take a brief look at each line.
The regular La Croix line has the most flavors with a total of 14 choices available. You can say that this is the classic line that most people are familiar with. Some examples of the flavors are Pure, Peach Pear, Lime, Lemon, Orange, Berry, Cran-Raspberry, and Pamplemousse.
The La Croix Curate line is relatively new, and it offers new intense flavors while still being natural and sugar-free. There are 6 options available, which include Pomme Baya, Cerise Limon, Pina Fraise, Kiwi Sandia, Melon Pomelo, and Mure Pepino. These drinks are available at certain stores, including Target and Publix.
The La Croix NiCola is quite unique. According to the company, it is the first of its kind. So, what is it, exactly? Well, the company describes it as a “natural cola essenced sparkling water” that is completely innocent. It does not contain any sodium, sweetener, or calorie. You can expect the taste to be similar to cola-flavored carbonated drinks, but it is relatively healthier. A great choice if you like cola but want to keep healthy.
In general, La Croix tastes nice. The carbonated water is bubbly and really refreshing. It is really satisfying when consumed during a hot weather. The numerous flavor options are great; you can experiment with different flavors to find one that suits you best. The regular line is relatively mild, so if you want to drink something that is more intense, you can go for the Curate line.
La Croix: Benefits and Drawbacks
The regular La Croix flavors are quite mild. They are not too sweet, so they won’t really make your throat dry and itchy. La Croix can definitely help you stay hydrated. However, some people may feel thirsty some time after drinking carbonated water, so it is also wise to take some plain water after the consumption.
And like Bai Bubbles, La Croix also contains some vitamins and minerals from its ingredients. They are also beneficial for your body. But, unlike Bai Bubbles, La Croix does not come with added sugar alcohol, so it is a safer choice for people with IBS. La Croix also does not contain caffeine, so it is free from those caffeine-related side effects.
Still, you should limit your La Croix consumption. Plain water is still generally healthier. The potential drawback of La Croix is that it may also damage your tooth enamel, due to the carbonation and the acids from its ingredients. Avoid keeping the drink in your mouth for too long.
Bai Bubbles vs La Croix
Bai Bubbles La Croix - Sweetened with stevia and erythritol
- No added sweetener
- Contains some caffeine - Doesn't contain caffeine - 7 flavor choices - A total of 21 flavor choices
- May cause gastrointestinal issues, especiall on people with IBS, and may damage tooth enamel - May damage tooth enamel
Both drinks here can provide some benefits, and they both taste great. However, La Croix is generally more recommended. It does not contain any added sugar or artificial ingredient. It is flavored with natural fruits, while the refreshing fizz comes from carbonated water. It offers many flavor choices. Still, avoid drinking them excessively, and don’t keep them too long in your mouth because these drinks can damage your teeth.