People have consumed beets since the ancient times. Beets are traditionally believed to be a highly nutritious vegetable, with confirmation from modern studies. No wonder that you are interested in adding beets into your daily diet. However, should you take beet juice powder or real beet juice? Below, we will see the comparisons between beet juice powder vs beet juice.
Read on below to learn more about
– The health benefits of beets
– The nutrition of beet juice powder and real beet juice
– The side effects of beets
– Whether beet juice powder or real beet juice is healthier
Health Benefits
First of all, beets are very rich in vitamins and minerals. Some notable components in beets include vitamin A, vitamin C, iron, calcium, sodium, potassium, magnesium, and dietary nitrate. In addition, beets also contain folates, which are important for aiding the DNA synthesis process within cells.
Beets can lower blood pressure and improve blood flow to the brain. Besides reducing the risks of cardiovascular diseases, it also slows down the progress of dementia. The sodium, magnesium, and potassium help to regulate metabolism and the fluid levels in the body. Finally, the dietary fiber and antioxidants called betaines in beets can help to prevent diabetes. (See also : Orange Juice vs Apple Juice)
Calories
Now, when choosing between beet juice powder vs beet juice, you should consider the calories. If you don’t want to increase your calorie intake, taking the beet juice powder is probably better. Such beet supplements usually have low calories. One teaspoon of a commercial beet juice powder only has 15 calories, whereas a cup of beet juice can have about 110 calories.
So, beet juice powder is less likely to make you gain weight. It is a better choice when you are in a weight loss diet. Real beet juice has higher calories, which may cause weight gain. Not to mention that beet juice powder is easier to prepare than real beet juice!
Carbs, Protein, Fat
Both beet juice powder and real beet juice do not contain any fat. Both also have no fiber. Both have similar levels of vitamins and minerals. However, beet juice powder usually has lower carbs and proteins. One teaspoon of beet juice powder only has about 4 grams of carbs and zero protein.
On the other hand, real beet juice is a better source of nutrition. It has higher carbs and protein. The carb content is about 24 grams per cup, whereas the protein content is about 3 grams per cup. According to Livestrong, real beet juice does have a high amount of sugar, which is about 22 grams per cup.
Side Effect
There is just one side effect from consuming beets. Your urine will turn slightly reddish. At first, you may get shocked because of the change of your urine color. However, you don’t need to worry, as it is completely harmless.
Your urine becomes reddish because beets contain high amounts of red pigments. Some phytonutrient pigments of beets are actually antioxidants, which can prevent cancers, treat inflammation, and give detoxification effects.
Beet Juice Powder vs Beet Juice
| Beet Juice Powder | Beet Juice |
|---|---|
| - Lower calories, only 15 calories per teaspoon | - Higher calories, about 110 calories per cup |
| - Lower carbs and protein, 4 grams and 0 grams respectively | - Higher carbs and protein, 24 grams and 3 grams respectively |
| - Lower sugar | - Higher sugar |
| - Relatively easier to prepare | - More difficult to prepare |
Conclusion
In general, beet juice powder is better. It has lower calories and sugar. So, it is less likely to cause weight gain. It can give similar vitamins, minerals, and health benefits.