Not all people need a recovery drink after they finish working out but the right drink that contains the right types of nutrients and consume at the right times will make a considerable difference in your exercise results as well as overall health. In today Endurox R4 vs Chocolate Milk article, we are going to give you information about these two popular drink which commonly used as a recovery drinks, so you will know what each one of them can offer to you.
In this article, we are going to give you information about:
– What are Enduro R4 and Chocolate Milk
– What Enduro R4 and Chocolate Milk can offer to you
– Enduro R4 vs Chocolate Milk
About Enduro R4
For those who are not familiar with Enduro R4, this product is probably the most popular muscle recovery drink in the market now. It is marketed under a patent of one protein in each 4 carb ratio, which is claimed as a revolutionized science for muscle recovery. Since it is both performance and recovery drink, it is very effective when taken during exercise but if you decide to take it after exercise, the maximum time is within an hour to get its full benefit.
The drink comes in a powder form and in a various flavor, so you can match it with your taste including chocolate, tangy orange, grapefruit, lemon lime, vanilla, banana cream, and fruit punch. It is also very easy to make by following the recommendation on the package. Use two scoops powder and mix with 12 oz. of cold water and directly serve after exercise.
Enduro R4 Benefit
Compared to another similar drinks, Endurox R4 is shown to increase insulin level by 70%, so your body will be able to speeds it replenishing process of muscle glycogen stores and rebuilding the protein. It will also enhance your performance and endurance by 55% as well as decreasing post exercise muscle stress by 36%. Since it can reduce free radical build-up by 69%, it will also protecting you against muscle damage.
About Chocolate Milk
We know that recovery drink and such are expensive and some who don’t want to spend so much on them choose another alternative by replacing recovery drink like Endurox R4 with milk chocolate. Many people are agree with the idea and some are not because the drink is actually commonly made by combining milk and chocolate syrup like Hershey’s that is packed with sugar and artificial flavor. Taken from independent, chocolate milk has been confirmed as a simpler and more effective solution as well as delicious drink to help people recover from their workouts.
Chocolate Milk Benefit
Chocolate milk contains all the thing you need as a recovery drink including carbohydrate, fats, flavonoids, electrolytes, proteins, and some vitamins. Another source state that research conducted to compare chocolate milk with another popular recovery drinks shows a positive results since the people who consume it also performed as well as the other who drank other beverages. Because it is also delicious, it will allow you to drink more and replenish the water lost during your exercise. Read also: Whole Milk vs Low Fat here.
Nancy Clack, RD, nutritionist and the author of The Cyclist Food Guide said that eating liquid or solid carbohydrate are really good and our body won’t care as long as it gets what it needs and we only have to learn which sport snacks settle best for our body.
Comparison
Now, let’s compare R4 with Chocolate Milk. As it has been mentioned earlier, these two popular drinks are just as good as a recovery drink but Enduro R4 is coming with more benefit even though they are not that prominent and you probably won’t be able to see the difference, like increasing insulin level, decreasing muscle stress and protecting against muscle damage.
Endurox R4 vs Chocolate Milk
| Enduro 4X | Chocolate Milk |
|---|---|
| - 4:1 carbohydrate to protein | - Commonly 1:2 carbohydrate to protein |
| - More expensive | - Cheaper |
| - With additional benefit | - All the benefit from milk |
Conclusion
All in all, the decision is all yours to make. In our opinion, you can go with whatever settle for your taste and preference better. For those who believe recovery drink is better to replenish your body and don’t mind spending on them, you can go with Enduro R4, but for those who only want the same result or want a more delicious and affordable recovery drink, we will recommend you Chocolate Milk.