Chocolate drinks like Horlicks Vs Bournvita are delicious and widely popular. They are perfect for breakfast and a warm drink before bedtime. They also contain vitamins and minerals that are good for our bodies. But, they are also slightly different so if you want to know more about the drinks, let’s see how they are formulated and whether it is safe to drink them often.
In this comparison, we are going to talk about:
- Why Consuming Hot Chocolate
- What are Horlicks and Bournvita
- What are the Variants of Horlicks and Bournvita
- How to Serve Horlicks and Bournvita
- What are the Ingredients of Horlicks and Bournvita
- What are the Benefits of Horlicks and Bournvita
- What are the Concerns with Horlicks and Bournvita
- Horlicks Vs Bournvita
Hot Chocolate Benefits
We all love delicious drinks, moreover when it is chocolate because who doesn’t love this rich and tasty food? Chocolate-flavored beverages and foods are everywhere, and it is probably one of the most popular flavors in the world, especially for desserts or snacks. Many of us love hot chocolate, chocolate milkshake, and even mocha if you love the drink to come with a kick of caffeine. But, in general, chocolate drinks with real chocolate are beneficial for health.
Chocolate has plenty of health benefits, one of which is for cardiovascular health. Drinking your hot cocoa may help improve heart health because cocoa is rich in antioxidants, flavanols, and phytosterols that reduce LDL cholesterol in your blood. The antioxidant effects may help prevent premature heart diseases, heart attacks, and coronary diseases. Chocolate is also helpful in boosting brain power because flavanols increase the oxygen level on the brain, thus boosting brain metabolism, and neurons get activated easier with flavonoid intake.
Hot cocoa that is not made or added with sugar is also safe for diabetic patients. Hot cocoa has different effects than sweeteners, and it may reduce type 2 diabetes. A report shows that consuming around 54 grams of cocoa or 100 grams of chocolate will result in diabetes risks. The reason is polyphenol and flavonol, which helps balance insulin level in the body. It is safe for diabetes patients, but note that it is not hot cocoa containing sugar or sweetener.
About Horlicks and Bournvita
While chocolate naturally contains lots of benefits, we are sure that most of us are consuming them for the taste. After all, it is difficult to refuse a chocolate candy, dessert, or hot cocoa because they taste great. There are plenty of chocolate drinks that you can enjoy both made and added with sugar or pure cocoa if you want to reap its benefits. But, most popular chocolate drinks like Ovaltine Vs Nesquik all contain sugar, which means we have to be more mindful.
Today, some of the most popular chocolate drinks are Horlicks and Bournvita, which are both tasty and pair well with your milk for breakfast or dinner. These chocolate drinks are not hot cocoa or just cocoa powder because they are already added with many different ingredients to improve the nutrient and taste. They are sugary powder drinks that taste slightly sweet and best when added to other drinks that already have a taste, preferably warm or cold milk.
Instead of chocolate drinks, Horlicks and Bournvita are malted drinks, so they are more like cereal to fill the stomach, such as in the morning when you don’t have much time to make breakfast or before bed, so we can sleep better. William Horlicks invented Horlicks as a food supplement. In the UK, the name is currently owned by Aimia Foods and manufactured by Unilever Indian division for the products available in other countries. In India, it is more popular as a breakfast drink, but it is associated with bedtime in the UK.
Bournvita was developed in England around late 1920 and is now a product of Cadbury. You can find the chocolate drink mix in various countries, mainly in the UK and North America and in India, Nepal, Bangladesh, Nigeria, Benin, and Togo. It is pretty unknown in Asia where Ovaltine and Nesquik are more popular. Both Horlicks and Bournvita contains pretty high calorie per serving and sugar. They are a fulfilling drink to have before your mealtime.
Horlicks and Bournvita Variants
These malted drinks are very easy to notice from afar—Horlicks with its blue canister and Bournvita with its bright orange container. Bournvita seems to be available in a box or a large pouch, while Horlicks mostly comes in a plastic canister. Bournvita is only available in chocolate and 5 Star Magic, which adds caramel flavoring into the formulation for better and different tastes. The Horlicks is currently available in three variants; chocolate flavor, instant, and original.
The chocolate and original variants are mixed with milk, while the instant variant is convenient with just warm plain water. Depending on where you live, the price for each canister will vary, and they will become quite expensive when imported. If you live in countries where these brands are more popular, like India, the cost for each canister will be very similar.
Serving Horlicks and Bournvita
Unlike milk chocolate powder, Horlicks and Bournvita are mostly served with other ingredients or warm milk. They are added to the milk to improve the taste and nutritional content. Put a spoonful or a serving of the powder on your warm plain milk, then stir well to dissolve the powder. Enjoy while warm or add to your smoothies. They are also useful for making treats like milkshakes and baking cookies or brownies. They are also tasty to add to your plain oatmeal to improve the taste.
Horlicks and Bournvita Ingredients
it is wise to know what your favorite product is made of to ensure we don’t consume something excessively without knowing the possible side effects, especially if you are giving them to your children. Like most malted drinks, Horlicks and Bournvita are very popular among children, so as parents, we need to monitor what they consume to prevent possible health issues when they grow up. These chocolate drinks are delicious so that children love them.
Starting with Horlicks, this powdered drink is made with malted cereals, cereal extract, partially hydrolyzed cereal solids, sugar, milk solids, and cocoa powder. It contains gluten, soy protein, food coloring, and food favoring with vitamins. Bournvita is made of half cereal extract from wheat and barley. It also contains sugar and cocoa solids with caramel and liquid glucose. It contains protein isolate, maltodextrin, and milk solid with vitamins and minerals. Both drink mixes contain milk and gluten with sugar and food coloring.
Horlicks and Bournvita Nutrition Facts
Horlicks and Bournvita’s total calorie per serving will vary depending on what the powder is mixed with. The powder alone is 77 calories for a 20 grams Bournivta serving size or 128 calories per 32 gram serving of Horlicks chocolate. Horlicks contains more protein at 4.4 grams than Bournvita at 1.3 grams per serving. The sugar content of Horlicks chocolate is also slightly less than Bournvita at 10 grams instead of 14 grams per serving. Horlicks calcium per 32 grams is 277 mg, while Bournvita is 20 mg.
Horlicks and Bournvita Benefits
Both Horlicks and Bournvita contain the good things in milk like calcium, protein, and minerals. Calcium, for example, is beneficial for bones and muscles because they need calcium to function properly. Protein is the building block of our body, and it needs protein to function properly too. The calorie from these drinks is easy and convenient energy to let you do various activities. The powder mix is easy to make, allowing parents or consumers to make a quick filling breakfast before starting their day.
Horlicks and Bournvita Concerns
But, we need to pay attention to what’s in the formulation, especially sugar. Sugar makes the drink mix tasty and attractive for children, yet, they are plenty of them in one serving. If you put exactly 20 grams of Bournvita and 32 grams Horlicks in the milk, they will increase the sugar intake to 14.2 grams and 10 grams per serving which is less than the recommended 24 grams per day.
With the 24 grams as the guide, we only have a few grams left for the whole day, and depending on everyone’s lifestyle, most of us can consume more than 24 grams per day from foods and other beverages like coffee. If you also serve the drink in the morning and night, the amount of sugar will be doubled. Children love sweets, and as parents, we need to monitor their sugar intake to prevent possible health issues due to poor information and decision.
Horlicks Vs Bournvita
The main issue with powdered drinks is the amount of sugar. The main benefit of Horlicks and Bournvita is its nutrients that we can also achieve from milk, but the powders do make plain milk tastier, especially for children. They add the sweetness and creaminess from the malt and chocolate, which also means adding sugar intake. The difference between Horlicks and Bournvita is formulation as a serving of Bournvita contains more sugar but less calorie. Horlicks also provide slightly more protein than Bournvita.
| Horlicks | Bournvita |
|---|---|
| - Larger serving size | - Smaller serving size |
| - Higher calorie | - Less calorie |
| - Higher protein | - Less protein |
| - Less sugar | - Higher in sugar |
| - More variants | - Fewer variants |
Conclusion
Both Horlicks and Bournvita are good solutions to improve the taste of plain milk. They contain sugar, and Bournvita has more per serving, so it is wise to choose Horlicks as it is more satisfying with higher calories but less sugar.