La Croix vs San Pellegrino

Carbonated water tastes better because it gives the tingling sensation to our tongue, making we want to gulp more, especially when chilled or with ice. If you love carbonated beverages, La Croix Vs San Pellegrino are certainly healthier options compared to regular soda because they are not packed with lots of sweetener and artificial flavoring which are known to have a bad impact on our body. These brands however, are slightly different in formulation and we recommend to check what it is below.

In this article, we are going to give you information about:

  • Why Human Love Carbonated Water
  • What are La Croix and San Pellegrino
  • How Many Flavors in La Croix and San Pellegrino
  • What San Pellegrino is Made With
  • What La Croix is Made With
  • How are the Taste of La Croix and San Pellegrino
  • La Croix Vs San Pellegrino

Human and Carbonated Water

Humans need water to survive as it is required by our body to function properly. Unfortunately, many of us are not fond of regular plain water and choose to drink something that has not just necessary minerals but various components which can be harmful for our body. Water is often the solution and a simple way to live healthier yet, since sugary sweet carbonated beverages are more attractive, the increased consumption sometimes can’t be easily stopped once you are used to drinking them often.

Carbonated beverages or water have been really popular and still are even today in the 20th century where people are thinking about making colonies on Mars. It also seems to not be going anywhere anytime soon yet the question is why? Why do we love carbonated beverages so much? The answer is not clear as to what the reason behind its hype but all of us kind of have a vague feeling about why we drink them. The different sensation is definitely what makes it attractive.

In the manufacturing process, carbonated water is achieved through adding CO2 to water to create carbonic acid that tastes sour in our sense. Research seems to suggest there is a certain enzyme called carbonic anhydrase sitting on those cells and reacting with the acid to cause carbonated water popping sensation. The enzyme in addition to reaction occurring in the body’s trigeminal nerve is probably what gives the water the unique sensation. What’s unique or surprising is that carbonated water should have been avoided because it triggers pain receptors.

Another interesting reason is the carbon dioxide seems to increase the perceived coldness of the beverage according to another study while in fact cooling the water increases irritation. Compiling this information, you can’t help but guess that there is a certain connection between the water’s “biting” sensation and enjoyable or cooling sensation despite the chemical process underlying this phenomena is not completely understood yet. Logically, the sensation should make us avoid the water but the opposite happens.

Studies using mice where researchers trying to get mice to drink carbonated water and they dislike them, which shows that mammals are not attracted to carbonated water due to chemical process and the animals may have different CO2 detection system to prevent them from consuming rotten food for example yet, us human love the tingling sensation and probably this is because we just like the sensation, like it is a challenge and fun things to try, just like how we love spicy foods which burns our tongue and stomach but still widely consumed everywhere.

About La Croix and San Pellegrino

Regardless the reason why we love carbonated water, the question should be whether it is okay to consume them. There are lots of concerns for the beverage from damaging tooth enamels to an increased rate of obesity in many countries. Some of them are true and some may be blown out because according to available research, sparkling or carbonated water is generally fine to drink as the study comparing regular water and sparkling water has the same effects on tooth enamel despite being slightly more acidic, unless you keep the liquid for longer in the mouth.

On the other hand, sugar has been shown to give a bad impact to our body and we are sure many of us are already aware of it which is why it is better to substitute them with just plain water or carbonated water that contains no sweetener in order to prevent the related health risks. To give options, beverage companies started to introduce the healthier alternatives such as what brand La Croix and San Pellegrino are offering. Read also: La Croix Vs Perrier

In comparison, most people may be more familiar with San Pellegrino as this brand is available almost worldwide thus, you can find them almost everywhere. This brand has been around for hundreds of years as it was first produced in 1395 where the brand comes from, the town borders of San Pellegrino. Leonardo da Vinci is also said to visit this town in the early 1500s to sample and examine the town’s miraculous water. It is still one of the most popular bottled sparkling water but now with more modern charms to it.

As for La Croix, it is not exactly a new brand as well because the first production process was at the beginning of 1980s and was marketed as the anti-perrier brand. It was not achieving much success back then until being rebranded in 2002 by adopting a more colorful approach with bright colors and cheerful packaging which is still prominent to today’s beverages. The beverage also gained so much popularity with increasing health concerns of sodas that often being the culprit of various health issues, most prominently diabetes and obesity.

La Croix and San Pellegrino Flavor Variants

Besides the fizzy sensation from carbonation, their taste or flavors is also what makes these beverages attractive for many of us. San Pellegrino used to be just plain water from natural sources but not anymore and while more known for its green bottle, it is now coming in colorful cans with the design and color of the respecting fruits. The Essenza which is inspired by new Mediterranean fruit-flavored and San Pellegrino fruit with nine different flavors such as pompelmo, aranciata, melograno & arancia, etc.

For La Croix, this brand is boasting lots of different flavors which is one of the marketing strategies as well since some people may be bored by the common beverage flavors in typical soft drink variants. There are a total of 27 different flavors from the brand that you can try and see whether it fits your palate. There are common options like lemon, lime, watermelon, mango, apricot, or passionfruit but also unique variants such as mix of blueberry and cucumber or mix of melon and pomelo beside the plain flavor.

San Pellegrino Ingredients

Just like when shopping for any beverage or food, we want to know about what they are made of, similar to why La Croix and San Pellegrino are often said as the healthier option of soda or common sweetened carbonated beverage. This is because they are not added with sugar and this is true for La Croix or the San Pellegrino in its regular variant or plain mineral water as what’s added is only carbonation which naturally is not present in the source but done so to preserve the mineral.

In the sample we chose today which is their fruit beverage, this can contain sugar in it and is branded as sparkling lemonade with natural lemon juice concentrate, lemon juice, flavoring, and the carbon dioxide. All of the calorie from sugar and lemon juice is not to be taken lightly because a can of this lemonade is counting at 120 calories and even 24 grams of added sugar that is almost as much as half of your supposed daily serving.

La Croix Ingredients

La Croix is very different because what makes it popular is the zero calorie and basically zero everything from sugar, sodium, and fat, making the beverage extremely barren to taste anything good. But, while they are not sweet, many people still love them for the lack of calorie which makes the beverage ideal almost for everyone with concern of adding calories or sugar into their diet. To still taste good, La Croix is using natural flavoring which is claimed to be derived from natural sources.

The question over what exactly this natural flavoring  goes around a lot but essentially they are the components extracted from the natural source itself and La Croix said that their flavorings are essential oils from the fruits so we can rest assured about the safety.

La Croix and San Pellegrino Taste

The last part we want to talk about is their taste or flavors but since they have different components or ingredients, they also certainly taste different. For the plain San Pellegrino, the water tastes crisp and has texture due to the mineral, it is fizzy as well which makes it a great companion for almost any occasion. As for the flavored beverages, taste wise San Pellegrino is also more prominent and sweet which is why most people will probably like it better.

La Croix vs San Pellegrino

If drank in moderation, sugary beverage is not a life threatening treats but if consumed excessively, they may cause some health concerns. La Croix and San Pellegrino have lots of tasty beverages but La Croix barren nutrition is what makes it popular; drinking a can of lemon flavored beverage is like drinking a can of regular fizzy water, no sugar, no calorie, no worry. On the other hand, the flavor variants of San Pellegrino are more similar to soft drinks but with better taste due to the natural fruit juice.

La Croix San Pellegrino
- No calorie, no sugar- Sugar and fruit juice
- More flavor options- Plain mineral water and flavored beverages
- No minerals- Contains minerals (mineral water variant)


Overall it is wise to consume anything in moderation and as what our body needs. In comparison, if you are worried about calories or sugar, La Croix or San Pellegrino mineral water are great choices to quench thirst.