Although you don’t really have a serious case of allergy, lactose may still cause some unpleasant digestive issues on some people. Lactose intolerance may cause constipation, bloating, or even diarrhea. That’s why alternative milks like oat milk and almond milk are now popular. So, between oat milk vs almond milk, which one is actually better?
In this article, you can learn more about:
– The flavor and texture of oat milk and almond milk
– The nutrition comparisons of oat milk and almond milk
– The health benefits and disadvantages of oat milk and almond milk
– Which alternative milk that is generally more recommended.
Flavor and Texture
Compared to milks acquired from nuts, oat milk is quite frothier and more full-bodied. As the effect, oat milk tastes more similar to cow’s milk, while being gentle on the gut. This is why many people really love oat milk. Oat milk’s flavor can be described as slightly sweet and earthy. See also: Soy Milk vs Almond Milk.
Oat milk has a grainy texture, which makes it ideal for baking. It is also thick and creamy. According to Bon Appetit, you can also use it for coffee, tea, or breakfast cereals. In short, oat milk is just as flexible as regular dairy milk.
On the other hand, almond milk is sweet and nutty. It usually has a thinner texture. It is not grainy. As the effect, it is not really as versatile as oat milk. It is used mostly only for drinking or mixing with coffee or tea.
Oat Milk: Nutritional Values
When comparing alternative milks such as oat milk vs almond milk, one is not necessarily better than the other. Simply put, they are just different. They provide different nutrients. However, there are still several things that you need to consider.
Oat milk is high in fiber. It also has a moderate amount of protein. So, oat milk is a good choice if you need to optimize your fiber intake or if you don’t want to compromise your protein intake too much. The fiber content is useful for maintaining the digestive health. In addition, oat milk usually does not contain additive ingredients like carrageenan, so it is definitely gentler on the gut.
In addition, oat milk also contains beta-glucans that can reduce the levels of ‘bad’ LDL cholesterol in the body. However, oats naturally contain sugar, so oat milk often has high levels of sugar. As the effect, oat milk is not really good for weight loss and those with diabetes.
Almond Milk: Nutritional Values
On the other hand, almond milk is a good choice for those who want to lose weight as well as those who need to avoid sugars. Compared to other alternative milks, almond milk usually has lower calories and sugar content. The difference is quite significant.
Furthermore, almond milk contains good monounsaturated fats that are similar to the ones found in olive oil. These fats can reduce the levels of bad cholesterol and ensure cardiovascular health.
However, almond milk is low in protein. So, if you choose almond milk, you need to ensure that you get sufficient protein from other sources. Also, almond milk products often have additive ingredients like carrageenan, which may cause bloating if you have a sensitive stomach.
Oat Milk vs Almond Milk
|Oat Milk||Almond Milk|
|- Slightly sweet and earthy, thick and creamy texture||- Sweet and nutty, thin texture|
|- High fiber and moderate protein||- Low fiber and protein|
|- High sugar and calories||- Low sugar and calories|
|- Rarely use additive ingredients that may cause bloating||- Many products use additive ingredients that may cause bloating|
|- Suitable as a substitute of regular milk||- More recommended for weight loss and people with diabetes|
In general, oat milk is better. It is very versatile, thanks to the great flavor and thick, creamy texture. It also has good nutritional values, with high fiber, moderate protein, and beta-glucans. However, oat milk is not suitable for weight loss and people with diabetes. If you prefer a low-sugar option, almond milk is the way to go.