Fruit is not only tasty but also beneficial for our body and eating them will bring so many benefit to improve our health depend on what you are seeking. Beside eaten as it is, fruits are also made into different food and beverage but the most popular way is probably made into juice. In today peach vs mango article, we will give you information regarding these two fruits and what they can offer to you, so you will know which will bring the best benefit for your body.
In this article, we are going to give you information about:
– What are Peach and Mango
– What are the Benefit of Peach and Mango
– Is Peach and Mango Juice good for you
– Peach vs Mango
We are sure most of us ever had the taste of Peach. The edible and juicy fruit are mostly available in every country even though it may not cultivated there. The fruit is very popular to be made into various sweet treats like cake and pie but also made into juice or eaten with other food like oats as a topping to enhance your main dish taste. The color of the fruits may vary but they are often comes in a combination or bright yellow or orange and reddish color. Some of them are also come in a pinkish color.
Taken from Medicalnewstoday, Peach is not only taste great but also beneficial for your body. Stone fruit like peaches, nectarines and plum are beneficial especially for obesity-related syndrome like diabetes, cardiovascular disease and metabolic syndrome. The fruits is said to contain bioactive and phenolic compounds with anti-obesity and anti-inflammatory properties to reduce LDL that can cause cardiovascular disease thanks to the major group of phenolic namely anthocyanins, quercentins, chlorogenic acids, and catechins.
Peach is also an excellent source of Vitamin C, which is an antioxidant that will be beneficial to fight off free radicals known will cause cancer. The Vitamin when eaten in its natural form or applied topically may improve your skin conditions like reducing wrinkles and improving its overall texture while still protecting your skin from damage caused by sun and pollution as well as help in forming collagen.
A study from Texas A&M showed peaches and plum extracts are beneficial to treat breast cancer since they are able to effectively killing even the most aggressive types of breast cancer cells but won’t harm the healthy cells. Because peach is high in fiber, people who want avoid diabetes or those who are suffering from the disease can consume the fruit to lower blood glucose levels and for type 2 diabetes, it will help you improve blood sugar, insulin levels, and lipids.
Read also: Pomegranate vs Orange.
Another delicious fruit that is commonly made into juice and any other beverage or food is Mango. This tropical fruit is very tasty and sweet when ripe. Just like many other fruits, even though the taste are mainly similar, some type of mango has another distinctive characters like being very sweet, a bit sour, or very aromatic. The fruit may come in a various colors but most of them are green and yellow while some type will also have pinkish/reddish skin but the fruit inside are still the yellow flesh we know.
Mango is also like Peach, it is not only delicious but bring so many benefit to our body. It has an antioxidant called zeaxanthin that will filters harmful blue light rays which will affect your eye health and a possible relation to muscular degeneration. The beta carotene in the fruit is good for people with a risk of suffering from asthma since it will lower the chance. You may also get the same benefit from other fruits and vegetable like papaya, apricots, cantaloupe, broccoli, carrots and pumpkin.
The benefit of beta carotene is not stopping here because diets rich in the substance will help protecting your body from prostate cancer as well as reducing the risk of colon cancer. In breast and colon cancers, a study conducted by Texas AgriLife Research shown when mango polyphenol extract is tested on colon, breast, lung, leukemia, and prostate cancer tissue, it has impact on all of them but stronger on the first two.
Mango benefit still has a long list to go. The Vitamin K in the fruit will improve calcium absorption that is essential for bone health. Fiber inside will help people with type 1 diabetes to lower blood glucose levels while in type 2 will improve blood sugar, lipids and insulin levels. Fiber when combines with potassium, and other vitamins inside will help reducing the risk of heart disease since increasing potassium and reducing sodium will help reducing the risk of hypertension.
The vitamin A will be beneficial for improving your skin condition because it will help regulate sebum and keeps your hair moisturized. It is also necessary for all bodily tissue growth like skin and hair.
About Peach and Mango Juice
When these fruits are still in its original state or not made into other food or beverages, you can get all the benefit listed above. However, people nowadays have different ways to take their fruits and most of them are tend to juicing these fruits, made into smoothie and such. Even though, natural fruit juice will not harm your body, you will lose many of their benefits by juicing them because the process will remove all of their fiber.
Dr Robert Lustig the author of Fat Chance: The Bitter Truth About Sugar said that juicing will remove the insoluble fiber in fruits that is an essential nutrient to help your body absorbing sugar slower and if you remove the fiber, it will be similar as drinking just sugar and calories.
Now, let’s compare Peach with Mango. In one cup of Peach there are 60 calories, 1.4 grams of protein, 0.4 grams of fat, 16.7 grams of carbohydrate, 13 grams of sugar, 2.3 grams of fiber, and 9 milligrams of calcium. At the other hand in one cup of Mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams carbohydrate, around 65 to 90 milligrams of vitamin C, and 3 grams of fiber.
Peach vs Mango
|- Less calories||- More calories|
|- Less vitamin C||- More vitamin C|
|- Less carbohydrates||- More carbohydrates|
All in all, the decision is all yours to make. After knowing the fact, if we are to choose, we won’t recommend you to juice any of them and it is better if you can consume the fruit in its original form without making them into juice or another food and beverage to get the most benefit from them.