Almost everyone knows the importance of hydration and in regular activities, our body is already getting enough replenishment from regular water but the case may not be the same if you are doing some heavy workouts that requires more energy, which is why sports drink are invented. In today Pedialyte vs Gatorade article, we are going to give you information about these two similar yet different drinks regarding their benefit and if there is any, also difference. If you are interested, go check our article below.
In this article, we are going to give you information about:
– What are Pedialyte and Gatorade
– What Pedialyte and Gatorade can offer to you
– Pedialyte vs Gatorade
We are sure most of you already have a taste of Pedialyte since this product has been around for a pretty long time now. The drink was initially created to help children and promoting recovering from a challenging episodes of dehydration because it is formulated with various beneficial ingredients to bring and refill what’s loss while you are dehydrated. Besides as a hydration drink, this brand also popularly used to cure hangovers and its one to third sales actually comes from adult.
The main uses of Pedialyte is to replace fluids and minerals like potassium and sodium that lost under conditions like diarrhea and vomiting. It will help your body replenishing what’s loss and prevent it to loss too much of body water. Having the right amount of water in our body is important to keep it functions properly. In case to cure hangover, in each 33.08oz container of the drink contains 1.012mg of sodium and 768 mg of potassium with 24g carbohydrate and 100 calories.
Theoretically, all of those electrolytes will help you cure the dehydration part of your hangover since we know that alcohol makes you pee more, so you will also ends up with less water in your body or dehydrate. Read also: Coconut Water vs Pedialyte here.
Another drink that you can opt to when your body needs a fast replenish from losing too much water is Gatorade. This brand is very popular as sport drink for those who do heavier physical exercise but since the taste is delicious, many people also drink it as a soft drink. It is initially made for the Gators at the University of Florida to replenish carbohydrate loss during the sport activities. It is now manufactured by PepsiCo and distributed in over 80 countries worldwide.
Taken from Healthline, Gatorade contains sugar and electrolytes such as sodium and potassium, so naturally it can replenish what’s loss during prolonged harder exercise session especially in heat. Electrolytes will help your body regulate fluid balance while the carb will provide energy and with these ingredients, the brand claimed they can hydrate better than regular water. In each 32 oz. bottle of the drink has 440 mg of sodium, 140 mg of potassium, 56 carbohydrate and 200 calories.
Now, let’s compare Pedialyte with Gatorade. As you can see these two drinks are containing similar electrolytes, so they actually can offer the same benefit to help your body stay hydrated in case you need a fast and more effective hydration source like when doing harder physical exercise. When you are not in such condition, since these drinks also has calories, excessive consumption may also lead to weight gain.
Besides the rather similar taste, they also have other differences. As it has been mentioned earlier, Pedialyte has more sodium, less potassium, less calories, and less carbohydrate than Gatorade.
Pedialyte vs Gatorade
|- Initially made for children||- Initially made for sport drink|
|- More sodium||- More potassium|
|- Less calories||- More calories|
|- Better water retention||- Less water retention|
All in all, the decision is all yours to make. Since they have similar electrolytes, the benefit will also be same and again, it is better to drink them when you really need them and avoid excessive consuming. However, if we are to choose we will recommend you Pedialyte or to take any less calories version of these two, moreover, the brand is also said to have better water retention than other sport drinks.