Rockstar and Monster Energy are among the most popular energy drinks right now. So, which energy drink is actually better? Which energy drink can give you the best boost of energy and mental focus? In the following article, we will see the comparisons between Rockstar vs Monster Energy to help you decide.
Continue reading below to find out more about:
– The ingredients of Rockstar and Monster Energy,
– The effects and benefits of Rockstar vs Monster Energy,
– The potential health risks of each energy drink, and
– Which energy drink that is generally more recommended.
The Ingredients
Energy drinks like Rockstar and Monster Energy often have special proprietary formulas that are said to be effective for improving your energy, endurance, and mental focus. However, we can see some similarities in the ingredients used across different energy drinks. Both Rockstar and Monster Energy use caffeine, carnitine, panax ginseng, and guarana, although the exact amounts are not always disclosed and may vary. See also: Red Bull vs Monster.
Panax ginseng and guarana have been traditionally believed to be useful for improving energy. However, so far, it is only guarana that has been scientifically proven. Guarana can boost your energy due to the caffeine content. The energy boost that you feel after drinking an energy drink is most probably caused by the caffeine content and also the sugar content.
Caffeine Levels
Of all the ingredients, caffeine is the one with the most significant effects. Caffeine, after all, is a stimulant that can affect the nervous system. Caffeine works by inhibiting the enzymes that make you feel tired or sleepy. So, let’s take a look at the caffeine levels of Rockstar and Monster Energy.
Every 8-oz can of Rockstar contains about 80 mg caffeine. Likewise, Monster Energy is also sold in 8-oz cans, with each serving providing the same amount of caffeine. However, there are larger variants which may contain higher caffeine levels up to 200 mg.
As a comparison, a cup of regular coffee contains about 120 – 240 mg caffeine. However, keep in mind that the caffeine levels listed on the energy drinks do not consider the additional caffeine from the guarana.
The maximum caffeine intake that is considered safe is 400 mg per day. Different people may have different tolerance levels, and some are more prone to the side effects. The potential side effects of excessive caffeine intake include headaches, rapid heart rate, high blood pressure, tremor, anxiety, and insomnia.
Sugar Levels
When choosing an energy drink, you have to be careful with the sugar content. Many products contain very high sugar levels. Too much sugar may cause dangerous health problems, such as obesity and diabetes.
Rockstar has slightly higher sugar. Each 8-oz can has about 30 grams of sugar. On the other hand, Monster Energy has slightly lower sugar, with each 8-oz can having about 27 grams of sugar. However, the difference is rather marginal.
Market Share
Currently, Rockstar and Monster Energy are among the most popular energy drinks. However, they have different amounts of market share. According to Time, Rockstar is a strong yet distant number three, with 10% market share. Monster Energy has the second highest market share with 39%, just behind Red Bull which has 43%.
Rockstar vs Monster
| Rockstar | Monster Energy |
|---|---|
| - 80 mg caffeine per 8-oz can | - 80 mg caffeine per 8-oz can, but there are larger variants |
| - Slightly higher sugar levels | - Slightly lower sugar levels |
| - Less popular, 10% market share | - More popular with 39% market share |
Conclusion
In general, Monster Energy is slightly better due to the lower sugar content. However, the differences are not really significant. They have similar caffeine levels. Both drinks also use many similar ingredients.