We have done so many efforts to stay healthy such as exercising or choosing the right food that bring goodness into our body. Many of them are actually beneficial but when consumed in a large quantity, they will also bring harm. In today Yakult vs Milk article, we are going to compare these two popular and similar drink to give you information regarding their benefit and how they are separated from each other. If you like them, you may want to check our article below.
In this article, we are going to give you information about:
– What is Probiotic Drink
– What are Yakult and Milk
– What Yakult and Milk can offer to you
– Yakult vs Milk
About Probiotic Drink
There are so many beneficial drink out there; some are naturally occur in nature like coconut water and some are artificially made by human after going a long process of researches and trials, so they can be sure the product will provide good things for our body. One of the most popular is probiotic drink. For those who are still new to the term or never drink one before, this type of drink will deliver bacteria to our guts and this bacteria will give a benefit for our health.
The idea of bacteria can benefits our body may be hard to understand because we used to take antibiotics to kill harmful bacterial infections, so why we are willingly taking them? In fact, there are two types of bacteria, the bad and good which we called as probiotic. Probiotics are living organisms thought to have an ability to improve our healthy by preventing and treat some illness mostly by promoting healthy digestive system and strengthen immune system for the most popular benefit.
Probiotics are also mainly divided into two types; the first is Lactobacillus which is the most common type you can find in many fermented foods like yogurt and its different strains may help people with diarrhea as well as help people who can’t digest lactose; the second is Bifidobacterium that you can find in some dairy products and is told to help ease irritable bowel syndrome and some other problems. Taken from webmd, they work by help sending food in your digestive system and affect the nerves that control your gut movement.
Despite the good benefit from good bacteria or probiotics, maintaining the correct balance between them is more necessary for best health. There are many things that may affects the composition of bacteria in your gut such as diet, age and genetics and if they are imbalance or dysbiosis, it can lead to some intestinal tract disease like ulcerative colitis, celiac disease, irritable bowel syndrome, and Crohn’s disease. It may also lead to more systemic disease such as type 1 and 2 diabetes as well as obesity.
Among those many probiotic drinks, one of the most popular is Yakult. The drink was created by Minoru Shirota in 1930 and the name itself is actually an Esperanto of yogurt. It is made by fermenting a mixture of skimmed milk with a special strain of Lactobacillus caseiShirota. Today, it is sold in around 38 countries and manufactured in various different locations in each countries but the mother strain is still provided from Japan. Beside the regular drink, you can also find other variants like Light version and fruit flavored variants. Read also: Yakult vs Yogurt here.
We know that our digestive system has trillions of bacteria consisting of good and bad ones. The good ones will help digestion, make vitamins and stimulate immune system while the bad ones can disturb the activity of those good bacteria and produce harmful substance that may bring harm to your health. Yakult claim their LcS is exclusive and will help increasing the number of good bacteria in your digestive system, so the bad ones won’t be able to dominate your gut. In each bottle of the drink contains 6.5 billion LcS and is one of the highest concentration available.
Yakult is made of water, sugar, skim milk powder, glucose, natural flavors, and Lactobacillus CaseiShirota. It has no fat, no cholesterol, no preservatives, gluten free, and not using corn syrup as well as aspartame. The regular variant has 50 calories per serving and 11 grams sugar while the Light variant only has 30 calories with 4 grams of sugar.
Probiotic drinks are mainly made from milk which then fermented using the bacteria. Even when not fermented, milk is a nutrients packed drink and has been known since long ago to benefit our body. Children who are in their growing stage also always urged to drink milk since it is a good source of calcium to help them grow strong bones. It is also often fortified with other vitamins like A and D, so those who drink milk can get additional supply of those aforementioned vitamins and mineral.
Another reason behind the popularity of milk is because of the protein since it is particularly rich in this substance. In one ounce of milk approximately has 1 gram or protein or 7.7 grams in each cup. Milk protein is considered to have excellent quality with high essential amino acids and good digestibility. Casein which is a type of milk protein carry other benefit to increase the absorption of minerals like calcium and phosphorus, so it is not weird if milk is often linked with strong bones.
The one thing that makes many people avoid milk is because it is also high in fat especially saturated fat that makes up to 70% of it. This saturated fat is often linked to the increase of bad cholesterol in blood which can also increase the risk of cardiovascular disease.
Now, let’s compare Yakult and Milk. We are sure you are already know how these two differ from each other. Yakult is cultured milk, so it brings more benefit with its probiotic but with zero fat. At the other hand, Milk is rich in nutrients like calcium and protein but whole milk especially will also relatively high in fat.
Yakult vs Milk
|- Cultured milk||- Uncultured|
|- Has probiotics||- Has no probiotic|
|- Carry more benefit||- Less benefit|
|- Zero fat||- Whole, reduced-fat, skim milk|
All in all, the decision is all yours to make. Since they are different item, it is easy to pick which one you want depend on what you are looking for. If what you need is the one to help your digestive system, Yakult is the one to pick. But if you think, your digestive system is already great as it is, Milk is already enough and if you are worry about the fat, there is always reduced fat or skimmed milk out there.